Weigh In record (no journal entry) for 03 December 2016
|
167.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
397 kcal
|
Fat: 11.24g | Prot: 22.74g | Carb: 53.47g.
Breakfast: Nasi Putih, Tempe. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lily_susant30's weight history
|