rdelfs's Journal, 11 January 2012

195.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 58.19g | Prot: 31.64g | Carb: 220.88g.   Breakfast: 100 Calorie Hershey Bar, Coffee. Lunch: Macaroni & Cheese, coke zero, boston market stuffing, boston market cornbread, boston market vegetables, Mashed Potatoes. more...

2324 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...