Weigh In record (no journal entry) for 03 December 2016
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216.5 lb
Lost so far: 44.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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967 kcal
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Fat: 31.10g | Prot: 68.56g | Carb: 99.24g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon, Strawberries. Lunch: Coles Australian Ham Steaks, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions. Dinner: Aldi Seasons Pride French Fries, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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