Weigh In record (no journal entry) for 03 December 2016
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1269 kcal
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Fat: 62.33g | Prot: 30.84g | Carb: 172.91g.
Breakfast: Almonds, Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Tomatoes. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
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3036 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 8.5 lb a week
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Virgil troy's weight history
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