Weigh In record (no journal entry) for 02 December 2016
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206.0 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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660 kcal
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Fat: 35.53g | Prot: 54.31g | Carb: 28.58g.
Breakfast: Meat Loaf Made with Beef, Scrambled Egg. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Sweet Potato, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Macaroni or Noodles with Cheese. more...
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gaining 0.6 lb a week
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