Weigh In record (no journal entry) for 02 December 2016
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2303 kcal
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Fat: 70.62g | Prot: 172.80g | Carb: 301.48g.
Breakfast: Quest Mint Chocolate Chunk, Tostitos Medium Salsa, Egg White. Lunch: Apples, 7-Eleven Chicken & Hummus Sandwich. Dinner: Navels Oranges, Halo Top Creamery Birthday Cake Ice Cream, Sweet Earth Spanish Paella, Sweet Earth Curry Tiger. Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, Birch Benders Protein Pancake & Waffle Mix, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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steady weight
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