Weigh In record (no journal entry) for 02 December 2016
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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943 kcal
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Fat: 67.38g | Prot: 54.19g | Carb: 31.50g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Extra Magro), Itambé Requeijão Tradicional, Ovo. Lunch: Cenouras, Azeite de Oliva Extra-Virgem, Repolho Verde, Cebolas, Carne do Peito de Frango. Snacks/Other: Aurora Suco de Uva Integral, Coco. more...
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losing 4.6 lb a week
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adricaidar's weight history
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