Weigh In record (no journal entry) for 02 December 2016
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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884 kcal
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Fat: 15.04g | Prot: 28.19g | Carb: 165.17g.
Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Елки-Палки Компот из Сухофруктов, Макароны Отварные, Борщ Украинский, Хлеб Черный. Dinner: Кефир 1%. Snacks/Other: Яблоко, Кофе с Сахаром, Кофе с Сахаром. more...
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1901 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cross Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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