Weigh In record (no journal entry) for 02 December 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1656 kcal
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Fat: 77.73g | Prot: 60.60g | Carb: 174.19g.
Breakfast: Café con Leche, Edulcorantes (Sacarina), Eroski Galletas María. Lunch: DIA Helado Cono Nata y Trufa, Carbonell Aceite de Oliva Virgen Extra, Pan Blanco, Patata, Carrefour Judias Verdes Planas. Dinner: Hamburguesa de Buey, DIA Fideos Orientales Sabor Pollo. Snacks/Other: DIA Chocolate Negro Relleno de Menta, DIA Bacon Lonchas, Pan Blanco. more...
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2230 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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