Weigh In record (no journal entry) for 02 December 2016
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190.7 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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212 kcal
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Fat: 3.08g | Prot: 3.90g | Carb: 41.91g.
Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened). more...
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losing 3.1 lb a week
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