Weigh In record (no journal entry) for 02 December 2016
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165.6 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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590 kcal
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Fat: 23.67g | Prot: 54.51g | Carb: 42.93g.
Breakfast: Зеленый Чай, Творог 9%. Lunch: Пицца ПП. Snacks/Other: Королек, Королек. more...
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losing 12.3 lb a week
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