Weigh In record (no journal entry) for 02 December 2016
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136.5 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1027 kcal
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Fat: 42.11g | Prot: 18.51g | Carb: 139.80g.
Breakfast: Кофе, Nordic Галеты из Овса с Брусникой. Lunch: Картофель Фри, Суп Овощной, Салат Овощной, Кофе. Dinner: Варенье, Брокколи Тушеные, Вино Мерло, Авокадо, Чай с Сахаром, Хлеб Зерновой. more...
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1508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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