Weigh In record (no journal entry) for 02 December 2016
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1870 kcal
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Fat: 78.59g | Prot: 80.18g | Carb: 208.31g.
Breakfast: Yumurta. Lunch: Çoban Salatası, Sütaş Ayran, Tavuk Dürüm. Dinner: Domatesler, Süzme Peynir, Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Siyah Zeytin. Snacks/Other: Çikolatalı Gofret. more...
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losing 7.7 lb a week
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ibrahimoguzhan's weight history
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