Weigh In record (no journal entry) for 02 December 2016
|
230.4 lb
Lost so far: 1.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1870 kcal
|
Fat: 78.59g | Prot: 80.18g | Carb: 208.31g.
Breakfast: Yumurta. Lunch: Çoban Salatası, Sütaş Ayran, Tavuk Dürüm. Dinner: Domatesler, Süzme Peynir, Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Siyah Zeytin. Snacks/Other: Çikolatalı Gofret. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|