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dprovenzano
Journal
11 Jan 12
dprovenzano's Journal, 11 January 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 11 January 2012
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1865 kcal
Fat: 76.47g | Prot: 74.77g | Carb: 227.55g.
Lunch:
sun chips, BLT Sandwich.
Dinner:
corn bread, gumbo, chili.
Snacks/Other:
ice cream, Caramel Corn with Peanuts.
more...
2601 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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