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Norman Victor
Journal
11 Jan 12
Norman Victor's Journal, 11 January 2012
Norman Victor's Profile
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Weigh In record (no journal entry) for 11 January 2012
274.2 lb
Lost so far:
15.8 lb
.
Still to go:
99.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1154 kcal
Fat: 93.57g | Prot: 64.29g | Carb: 17.38g.
Lunch:
Mild Picante Sauce, Egg, Fiesta Omelet.
Dinner:
Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Walnut Oil.
more...
3136 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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