Weigh In record (no journal entry) for 01 December 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1511 kcal
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Fat: 43.28g | Prot: 114.31g | Carb: 170.96g.
Breakfast: Galleta mari3, Clara de Huevo, Nuez, Svelty Yogurt sin Lactosa, Plátano. Lunch: Asado de Cerdo (Consumir Sólo Magro), Lechuga, Patatas Cocidas. Dinner: Arroz Blanco, Brócoli Cocido (Fresco), Lechuga, Super Pollo Pechuga Deshuesada. Snacks/Other: Torta Tres Leches, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Svelty Yogurt sin Lactosa, Manzana. more...
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losing 0.2 lb a week
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