Weigh In record (no journal entry) for 01 December 2016
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170.2 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2246 kcal
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Fat: 50.38g | Prot: 139.00g | Carb: 331.57g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Soy Vida Leche de Soya, Quaker Avena Familiar, MIEL, Uvas Pasas (sin Semillas), Canela, Plátano, WHEY, SALVADO DE AVENA, CLARAS, CAMOTE. Dinner: Fideos, Huevo Duro, Pechuga de Pollo sin Piel. more...
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gaining 0.4 lb a week
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