Weigh In record (no journal entry) for 02 December 2016
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1626 kcal
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Fat: 67.53g | Prot: 149.14g | Carb: 101.45g.
Breakfast: Kees Kaas, Capri-Sun Appel, Demeter Magere Kwark, Waldkorn Brood. Lunch: Cennet Meyvesi. Dinner: Fırında Tavuk. more...
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steady weight
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