Weigh In record (no journal entry) for 01 December 2016
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180.8 lb
Lost so far: 65.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1082 kcal
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Fat: 30.03g | Prot: 41.63g | Carb: 164.20g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Weizenbrötchen. Lunch: Aldi Hühnerfrikassee, Golden Sun Parboiled Reis. Snacks/Other: Mister Choc Milch + Schokolade, Birnen. more...
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losing 1.5 lb a week
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