Weigh In record (no journal entry) for 01 December 2016
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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594 kcal
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Fat: 29.39g | Prot: 25.41g | Carb: 60.76g.
Breakfast: Café. Lunch: Nissin Miojo de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. more...
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losing 3.1 lb a week
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Vini lima's weight history
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