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mushroom morris
Journal
01 Dec 16
mushroom morris's Journal, 01 December 2016
mushroom morris's Profile
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Weigh In record (no journal entry) for 01 December 2016
154.7 lb
Lost so far:
21.8 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
714 kcal
Fat: 23.38g | Prot: 36.76g | Carb: 89.06g.
Breakfast:
The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Boiled Egg, Tesco White English Muffin.
Lunch:
Pizza Hut Mixed Salad Bowl.
Dinner:
Heinz Piccalilli.
more...
1976 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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mushroom morris's weight history
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