Weigh In record (no journal entry) for 01 December 2016
|
128.1 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1108 kcal
|
Fat: 15.79g | Prot: 43.32g | Carb: 203.24g.
Breakfast: Красное Яблоко, Красная Цена Каша Овсяная Традиционная со Сливками. Lunch: Хлеб с Отрубями, Овощное Рагу. Dinner: Хлеб с Отрубями, Рыбный Суп. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadin0120's weight history
|