Weigh In record (no journal entry) for 08 February 2010
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140.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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620 kcal
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Fat: 25.00g | Prot: 18.00g | Carb: 87.00g.
Breakfast: oreo, Optima Shakes - French Vanilla. Lunch: Vegetable Samosa, Nile Spice Sweet Corn Chowder. more...
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losing 0.5 lb a week
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