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Helmut1958
Journal
30 Nov 16
Helmut1958's Journal, 30 November 2016
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Weigh In record (no journal entry) for 30 November 2016
169.8 lb
Lost so far:
11.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
1541 kcal
Fat: 98.49g | Prot: 35.66g | Carb: 131.90g.
Breakfast:
Kaffee mit Milch, Butter, Erdbeermarmelade, Getoastetes Weißbrot.
Dinner:
Weizenbrötchen, Bockwurst.
Snacks/Other:
Kartoffelchips, Duplo Duplo, Trumpf Schogetten Alpenvollmilch-Schokolade.
more...
2587 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours.
more...
steady weight
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