Weigh In record (no journal entry) for 30 November 2016
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107.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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976 kcal
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Fat: 28.09g | Prot: 63.44g | Carb: 126.09g.
Breakfast: Queijaria Das Pousadas Queijo Amanteigado, Ovo, Macaxeira Cozida. Lunch: Kellogg's All-Bran, Docina Iogurte sem Lactose. Dinner: Lacta Chocolate Laka Oreo, Piraquê Biscoito de Maisena, Uvas-Passas (sem Sementes), Macaxeira Cozida, Ovo. Snacks/Other: Essential Nutrition Cacao Whey, Docina Iogurte sem Lactose. more...
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1499 kcal
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Activities & Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Gisanne Marinho's weight history
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