Weigh In record (no journal entry) for 08 February 2010
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183.1 lb
Lost so far: 16.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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2246 kcal
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Fat: 91.94g | Prot: 98.24g | Carb: 254.22g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Tempura Roll, Fresh Salmon Nigiri, California Rolls. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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3083 kcal
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Activities & Exercise:
Driving - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 4.2 lb a week
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