Weigh In record (no journal entry) for 10 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1896 kcal
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Fat: 61.25g | Prot: 115.69g | Carb: 215.13g.
Breakfast: odwalla protein monster vanilla, rockstar sugar free, grape tomatoes, red bell pepper ring, jalapeno beef jerky, flowerets broccoli flower clusters, celery, cauliflower, carrots, ranch dressing. Lunch: mcdouble, mcdonalds oatmeal. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tblox78's weight history
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