Weigh In record (no journal entry) for 29 November 2016
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309.1 lb
Lost so far: 53.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1256 kcal
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Fat: 80.32g | Prot: 100.08g | Carb: 26.67g.
Breakfast: Queijo Mozzarella, Café, Zero-Cal Adoçante, Nestlé Creme de Leite. Lunch: Tirolez Queijo Prato, Estrogonofe de Frango, Abobrinha, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife a Rolê. Snacks/Other: Nestlé Creme de Leite, Sol Gelatina Zero. more...
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gaining 10.8 lb a week
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 Comments
Não desista! Começa de novo e vai em frente!!!
29 Nov 16 by member: gillucas
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