tblox78's Journal, 09 January 2012

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 34.50g | Prot: 60.69g | Carb: 89.13g.   Breakfast: red bell pepper ring, ranch dressing, jalapeno beef jerky, grape tomatoes, celery, cauliflower, carrots, flowerets broccoli flower clusters. Lunch: ham with cheddar cheese sandwich. Dinner: sun chips garden salsa. Snacks/Other: rockstar. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...