Weigh In record (no journal entry) for 28 November 2016
|
209.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1447 kcal
|
Fat: 67.38g | Prot: 105.28g | Carb: 102.53g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Safeway White Whole Mushrooms, Fresh Express Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
|
gaining 6.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|