stolfat's Journal, 29 November 2016

184.5 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 103.92g | Prot: 177.52g | Carb: 162.53g.   Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Mango Lassi. Lunch: Edeka Feinster Fleischsalat, Metzgerfrisch Deutsches Corned Beef, Lindenhof Gouda, K-Classic Schwarzwälder Schinken, Milfina Butter, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Nudossi Nuss-Nougat-Creme, Mischgemüse, Bofrost Cordon Bleu Vom Schwein, Olimp BCAA Xplode. Snacks/Other: Goldora Edel-Marzipan Happen, Chia-Samen, Magerquark, ESN Designer Whey Protein - Vanilla. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...