Weigh In record (no journal entry) for 29 November 2016
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168.2 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2542 kcal
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Fat: 61.15g | Prot: 200.82g | Carb: 288.73g.
Breakfast: Grana Padano Grana Padano, Eurospin Bresaola, Kellogg's Special K Frutti Rossi, Bevanda al Latte di Mandorla - MM, Now Foods Ultra Omega 3. Lunch: Noci, Bistecca di Manzo (Mangiata solo Parte Magra), Tabella INRAN Carote Crude - MM, Now Foods Ultra Omega 3, Carlo Manzella Polpa di Pomodori - MM, Pasta Riccioli - MM. Dinner: Noci, Now Foods Ultra Omega 3, Tabella INRAN Fesa di Tacchino Cruda - MM, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Curtiriso Curtiriso Basmati - MM. Snacks/Other: Noci, Halibut, Sgambaro Pasta al Kamut - MM, Mandorle, Tabella INRAN Fesa di Tacchino Cruda - MM, Vitalibre Gallette di Riso - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Mandorle, Oxygen Iso 100 Zero - MM, Patata Dolce Americana - MM. more...
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losing 20.1 lb a week
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