Colin087's Journal, 28 November 2016

eating shit food for 1 week

156.5 lb Lost so far: 39.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 115.30g | Prot: 94.19g | Carb: 212.51g.   Breakfast: Nestle Pure Life Splash - Raspberry. Lunch: Spaghetti Bolognese. Dinner: Ground Beef (70% Lean / 30% Fat), Casa Mendosa Large Spinach Tortillas. Snacks/Other: Selection Apple Cinnamon Cereal Bars. more...

2326 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...