Weigh In record (no journal entry) for 28 November 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1512 kcal
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Fat: 26.65g | Prot: 116.41g | Carb: 212.74g.
Breakfast: Andina Jugo de Durazno Light. Lunch: Pescado al Horno o Hervido, Minuto Verde Arvejas, Cilantro, Porotos Verdes, Vital Agua Mineral sin Gas, Tomates, Cebollin, Maíz. Dinner: Frutos Del Maipo Ensalada Primavera, Pescado al Horno o Hervido, Porotos Verdes, Clara de Huevo. Snacks/Other: Guindas Rojas Ácidas, Nestlé Yoghurt Batido Semidescremado, Jumbo Pan Hallulla, PF Mortadela Jamonada, Frutillas, Plátano, Bilz Bilz Zero, Porotos Verdes, Tomates, Asiento. more...
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2627 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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ttn molina's weight history
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