Chris Cunningham's Journal, 27 November 2016

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Weigh In record (no journal entry) for 27 November 2016

153.6 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2016:

1151 kcal

Fat: 45.31g | Prot: 39.95g | Carb: 143.04g. Breakfast: Tea with Milk, Hard-Boiled Egg. Lunch: McDonald's French Fries (Medium), Tea with Milk, Apples. Dinner: Birds Eye Chicken Nuggets, Sharwood's Chinese Chicken Curry with Rice. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Chris Cunningham's Journal, 27 November 2016

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