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Chris Cunningham
Journal
27 Nov 16
Chris Cunningham's Journal, 27 November 2016
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Weigh In record (no journal entry) for 27 November 2016
153.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2016:
1151 kcal
Fat: 45.31g | Prot: 39.95g | Carb: 143.04g.
Breakfast:
Tea with Milk, Hard-Boiled Egg.
Lunch:
McDonald's French Fries (Medium), Tea with Milk, Apples.
Dinner:
Birds Eye Chicken Nuggets, Sharwood's Chinese Chicken Curry with Rice.
more...
1697 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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