Weigh In record (no journal entry) for 28 November 2016
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1815 kcal
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Fat: 77.40g | Prot: 77.89g | Carb: 190.28g.
Breakfast: Pan Blanco, Auchan Magdalenas Redondas, Dolce Gusto Café con Leche. Lunch: Carne de Cerdo, Patata, Pan Blanco. Dinner: Pan Blanco, DIA Atún Claro al Natural, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, DIA Chocolate Negro Relleno de Menta. Snacks/Other: Dulcesol Dolce Soles, Edulcorantes (Sacarina), Dolce Gusto Café con Leche. more...
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losing 0.9 lb a week
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