Weigh In record (no journal entry) for 28 November 2016
|
125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
2049 kcal
|
Fat: 85.69g | Prot: 123.27g | Carb: 196.50g.
Breakfast: Heinz Tomato Ketchup, Egg, Bulletproof Upgraded MCT Oil, Kirkland Signature Organic Maple Syrup, Kirkland Signature Hickory Smoked Boneless Ham Steak, Kerrygold Pure Irish Butter, Kodiak Cakes Power Cakes. Lunch: Mt. Olive Bread & Butter Pickles, Open Nature Smoked Turkey Breast, Best Foods Real Mayonnaise, Wonder Calcium Fortified Enriched Bread. Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Benefiber Fiber Supplement, Simply Orange Orange Juice with Mango (Pulp Free), ShopRite Grape Tomatoes, Fat Boy Mini Ice Cream Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer, Rule 1 Protein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph_anson's weight history
|