Weigh In record (no journal entry) for 28 November 2016
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190.9 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1528 kcal
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Fat: 62.58g | Prot: 87.63g | Carb: 157.72g.
Lunch: Zeytinyağı, Dost Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Haşlanmış Nohut. Snacks/Other: Izgara Köfte. more...
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gaining 1.6 lb a week
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glzelf's weight history
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