Weigh In record (no journal entry) for 11 January 2012
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2243 kcal
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Fat: 77.70g | Prot: 78.23g | Carb: 328.00g.
Breakfast: L.S.A Mix, Raw Sugar, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: Green Peppers, Sour Dough Bread, Tomatoes, Cheddar Cheese, Oregano. Dinner: Lettuce Salad with Assorted Vegetables, Red Kidney Beans (Canned), Quinoa. Snacks/Other: Apple Danish, Almond, Cappuccino, Raw Sugar, Peaches, Bananas, White Sugar, Espresso Coffee. more...
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2640 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes. more...
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losing 7.7 lb a week
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