Weigh In record (no journal entry) for 28 November 2016
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200.0 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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225 kcal
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Fat: 1.11g | Prot: 23.29g | Carb: 29.05g.
Breakfast: Strawberries, Tostitos Medium Salsa, Egg White. more...
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gaining 7.0 lb a week
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