Weigh In record (no journal entry) for 08 February 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1837 kcal
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Fat: 63.49g | Prot: 80.92g | Carb: 246.34g.
Breakfast: Whole Grain Pancake Wraps, Vanilla Caramel Coffee Creamer, Coffee, French Vanilla Yogurt. Lunch: fat free ranch, red pepper, boneless skinless chicken breast, grape tomatos, raw spinach, sunflower nuts roasted and salted. Dinner: pineapple pizza, Instant Brown Rice, Island Teriyaki Vegetable Stirfry. Snacks/Other: Slow Churned Rich and Creamy Strawberry Cheesecake icecream, stringsters string cheese, Chewy Bars - Oat & Caramel, Fruit Sensations: Strawberry Banana. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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steady weight
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