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mike7594739
Journal
28 Nov 16
mike7594739's Journal, 28 November 2016
mike7594739's Profile
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no LVAD OR CLOTHES
324.0 lb
Lost so far:
66.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
930 kcal
Fat: 51.00g | Prot: 37.00g | Carb: 79.00g.
Breakfast:
McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Optifast 800 Chocolate Shake Mix.
more...
4339 kcal
Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes.
more...
gaining 1.4 lb a week
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