Weigh In record (no journal entry) for 28 November 2016
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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947 kcal
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Fat: 23.24g | Prot: 42.85g | Carb: 151.13g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Low Fat Milk, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Costco Meat Calzone. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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Ramy El Alfy's weight history
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