Weigh In record (no journal entry) for 28 November 2016
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1230 kcal
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Fat: 25.08g | Prot: 53.28g | Carb: 187.96g.
Breakfast: Asda Ready Oats, Asda Semi-Skimmed Milk. Lunch: Asda Chosen By You Mulligatawny Soup, Kingsmill 50/50 Bread. Dinner: Asda Spicy Szechuan Stir-Fry Sauce, Quorn Chicken Style Pieces, Asda Stir Fry Vegetables, Asda Wholewheat Noodles. Snacks/Other: Walkers SunBites Wholegrain Popcorn Sweet & Salty, Nesquik Chocolate Milkshake Powder, Kellogg's Rice Krispies Cereal Bar. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.1 lb a week
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