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smithj1982
Journal
28 Nov 16
smithj1982's Journal, 28 November 2016
smithj1982's Profile
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Weigh In record (no journal entry) for 28 November 2016
146.8 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1709 kcal
Fat: 40.90g | Prot: 94.70g | Carb: 230.65g.
Breakfast:
Weight Watchers Danish Bread, Weight Watchers Danish Bread.
Lunch:
Iceland Tortilla Wraps, Sainsbury's Cooked Ham Slices.
Dinner:
Chicken or Turkey and Rice (Mixture).
Snacks/Other:
Aldi Breakfast Biscuits Milk & Cereal, Toblerone Milk Chocolate.
more...
2129 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cross Training - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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