Weigh In record (no journal entry) for 28 November 2016
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154.6 lb
Lost so far: 21.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1098 kcal
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Fat: 54.80g | Prot: 48.28g | Carb: 101.12g.
Breakfast: The Laughing Cow Light Cheese Triangle, Egg, Danepak Smoked Thick-Cut Back Bacon Rasher, Hovis Wholemeal Brown Bread. Lunch: Sliced Ham (Extra Lean), Anchor Butter, Hovis Wholemeal Brown Bread. Dinner: Waitrose Love Life Brazil Nuts, Apricots, Dried Prune, Jacob's Fig Rolls. Snacks/Other: Fresh Pork Sausage, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 59 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
It's not you buddy . It's those scales.. X They should be lining up to jump into the rubbish skip
But just a tiny bit M M , no problem ❇✳
29 Nov 16 by member: Mrs Maths
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Other Related Links
Members
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mushroom morris's weight history
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