Weigh In record (no journal entry) for 28 November 2016
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211.2 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2265 kcal
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Fat: 70.46g | Prot: 219.72g | Carb: 176.77g.
Breakfast: Milbona Isk Strawberry. Lunch: Valio Plus Kevyt Maito, Valio Rasvaton Maito, Pirkka Jasmiiniriisi, Kotimaista Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Rainbow Broilerin Ohutleike. Dinner: Valio Ruokakerma 10%, Atria Bravuuri Naudan Uunipata, Pirkka Jasmiiniriisi, Arla Keso Raejuusto. Snacks/Other: Valio Oltermanni 17%, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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