Weigh In record (no journal entry) for 07 February 2010
|
188.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2010:
|
2199 kcal
|
Fat: 112.45g | Prot: 64.57g | Carb: 210.39g.
Breakfast: Chocolate Chip Cookie Dough, Butter, Syrup, Homestyle Waffles. Lunch: Guacamole, Tortilla Corn Chips, Tequila, Oranges, Chex Mix Traditional. Dinner: Ground Pork, Bacon, Cheddar Cheese, Chicken Meat (Roasting), Chocolate Chip Cookies (with Butter). more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|