Weigh In record (no journal entry) for 28 November 2016
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239.6 lb
Lost so far: 0.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1292 kcal
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Fat: 51.46g | Prot: 68.99g | Carb: 134.64g.
Breakfast: Latte Kaffe, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Kebabrulle. more...
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losing 0.8 lb a week
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