Weigh In record (no journal entry) for 28 November 2016
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172.8 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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672 kcal
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Fat: 28.33g | Prot: 45.82g | Carb: 59.45g.
Breakfast: Soft Boiled Egg, Coffee with Milk, Unsweetened Frozen Blueberries, Porridge. Dinner: Cooked Collards (from Fresh), Prawns. Snacks/Other: Lindt Lindor Assorted Chocolates, Maggi Soup For A Cup. more...
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losing 1.2 lb a week
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